You’re always reinforcing a pattern or performance level: the question is whether you are burning good or bad form and habits into your nervous system
The more a physical movement, thought, attitude or behaviour is practised, the more automatic it becomes …
… as a result, resilience, persistence and innovation can be your default mode, or pessimism, sub-optimal effort and giving up can become your dominant habits
Top athletes know the limit of their performance is set by the intensity and quality of their training. The same is true in business.